Follow me toward your own “wild core,” where body and soul unite and anything is possible

This offering is available through the framework of either coaching or psychotherapy.

WildCore Movement is a dance-based practice that explores the wilderness of body and soul. It blends choreography, conscious dance, breathwork and belonging, leading the dancer on a path of untamed self-discovery. It is a healing and expressive movement that uses the power of metaphor as a bridge between the physical and energetic bodies.

I am a devoted practitioner of WildCore and completed the teacher training with founder Brietta Leader in June of 2021. Regardless of whether or not you choose to move your body with me during a therapy or coaching session, I may incorporate other aspects of WildCore, such as ritual, symbolism, meditation, visualization, breathwork and connection, to support deeper attunement to the body (the individual’s as well as the the larger Earth body of which we are all a part).

Dance is for everyone. It is a primal instinct and an ancient ritual that simply has not been encouraged nor cultivated in more recent mainstream cultures. For many of us, the idea of dancing conjures shame, a reflection of the shame we feel about our bodies.

WildCore acts as an antidote to shame, supporting you to honor, embrace and integrate the forgotten and repressed parts of yourself, nurturing a greater sense of wholeness.